5 Best Proven Useful Tips and Food You need to increase weight.

5 Best Proven Useful Tips and Food You need to increase weight. 

You were wondering how you can increase weight. What kind of food should you eat to gain weight?

You need to follow the below steps:

1.  As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.

2. Do exercise for 1 hour every day. Your stomach becomes ravenous after burning calories. This is very important.

3. For Breakfast: Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.

4. For Lunch and Dinner: Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because, it’s very easy for our body to convert carbs into fats rather than fats to body fat.

5. Eat curd daily. 

Just Follow Those  5 Best Proven Useful Tips and Food You need to increase weight. 

You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation. That’s it. This is by far the best method to gain weight in a healthy way.

Lift weights, make a conscious effort to eat more protein and try to up your calories. Eat foods that are healthy but you also enjoy so you can stick to it long term.

Having sufficient protein is essential to gain muscle.